Registered Dietitian and Wellness Expert
male impotence

How to Overcome Male Impotence?

Erectile dysfunction, also called E.D., refers to the condition where men have difficulty achieving or sustaining an erection. This affliction affects millions of men across the country. Studies suggest that half of the men aged 40 or over experience E.D. at one time or another.

When suffering from the condition 50 percent of the time or more frequently, the symptom might represent an indicator of various medical conditions that include diabetes or cardiovascular disease.

Physicians found in Riverfront Times recommend that men undergo a thorough physical for ruling out possible causes. Often lifestyle changes solve the problem. Adopting a healthier lifestyle may also prevent male impotence from occurring.

Physical Activity

Harvard researchers discovered that walking 30 minutes every day decreased the risk of developing erectile dysfunction by over 40 percent. For optimal cardiovascular health, physicians advise that individuals participate in some type of moderate exercise that increases the heart rate for 30 minutes at least three times per week. The range of possible physical activities remains endless. However, choose an activity or exercise regimen that prevents boredom and offers variety.

Strengthen Pelvic Muscles

While developing a six-pack remains a noble goal, an inner pelvic muscle actually does more for improving erectile ability and prevents blood from leaving the penis too abruptly. Specialists at RiverFrontTimes often suggest performing Kegel exercises two times a day for three months and then as often as needed thereafter. The exercise entails gaining total control of the urine stream. Allow the stream to flow briefly then stop the stream for up to 10 seconds then repeat the process.


Eating a balanced diet provides fuel for daily living, physical exercise and tissue repair. Consuming the right foods also prevents high cholesterol, which leads to plaque formation and narrowed blood vessels that often initially affect the tiny vessels of the genital region. The Massachusetts Male Aging Study revealed that eating meals rich in fish, fruits, vegetables and whole grains greatly reduces the risk of experiencing E.D. Fish and shellfish provide the highest levels of vitamin B12. A deficiency of this vitamin commonly contributes to the disorder.

Maintain a Healthy Weight

Carrying around excess weight contributes to erectile dysfunction for different reasons. Being overweight or obese raises the risk of developing cardiovascular disease, diabetes and high cholesterol, which all may lead to E.D. Excess fat also disrupts hormone levels, including the hormones that regulate blood sugar levels. By eating right and getting an adequate amount of exercise, men may either stay at a healthy weight or increase the likelihood of losing weight.

Vascular Health

If losing weight and living a healthier life does not solve the problem, consult with a primary care physician or find an erectile dysfunction expert at RiverFront Times. Some men require the help of blood pressure or statin medications. A physical examination determines if men suffer from high blood pressure and blood tests evaluate for high cholesterol, triglycerides. Vascular problems may not only lead to E.D., but also eventually cause heart attacks or strokes. Stop smoking, as the action causes vasoconstriction.

vitamins for hair

The Best Vitamins for Women Hair Growth and Thickness

As a woman you may have noticed that your hair is taking long to grow, or maybe your traces are sparse. Whatever the worry you have, there are supplements which can help in all that. These are normally referred as the best hair vitamins for women.

Hair growth supplements are important for anyone who is experiencing, hair thinning, hair loss or even those who just want that thicker and much longer hair.

When you happen to take an oral supplement, it is usually absorbed the body blood stream. This helps to nourish all your cells not forgetting the follicles. For the hair to thrive, it must have a number of Vitamins, which include, zinc, iron, protein, and vitamin B12. These helps & support hair growth, structure and moisturize the scalp.

For people who don’t get enough nutrients in their diet, supplements can be used as well. There are other nutrients which you need look for, if looking for healthy hair. These includes omega 3 fats, vitamin A, B, Magnesium and selenium.

How to Buy Best Hair Vitamins for Women online?

When shopping for hair supplements online, you get to find there are a ton of them. You need to be conversant with the specific ingredient you want so as to choose the one, which best suits you. More so, because dietary supplement is not as much regulated like drugs, you may need to first talk to your doctor before you take one make sure you don’t interfere with any medication you are taking.

There are a number of defective supplements and vitamins that will help you grow thinner and healthier hair;

Nutrafol, helps much when it comes to hair thinning. Made of concentrated botanical helps in addressing any hair growth stage. Several studies have shown that, many who had experienced hair thinning, after taking Nutrafol for continues six months, their hair thickness and growth get improved.

When women takes “Prenatal multivitamin” that is another type of Vitamins. It does not matter whether you are pregnant, the fact is your hair can benefit by taking it. It has been used for quite sometime and has the nutrient you require for hair growth. They contain a lot of iron. These helpful because for most people whose hair is thinning their lack iron. These vitamins have biotin and iron- 28/mg.

Thinning Hair Supplement

There is also the quality hair supplement for thinning hair. These supplements contain an ingredient called “Ashwngandah”. It helps in controlling on production cortisol, which is a stress hormone. This is a factor which help in spurring any kind of hair spending. Biotin is also there to speed on hair growth, while the vitamin C and E that acts as antioxidants.

When you get these kinds of Vitamins, rest assured that you hair growth will be at its best. Make sure to follow the instruction on how to use the supplement. This will help you not to get any side effect.

With all these, you will be sure to have the best and thickest hair you have always desired for. Proper diet rich in such vitamins, is also very essential and good for your health.

phenq label

What Are The Ingredients in PhenQ?

When used in the right manner, weight-loss dietary supplements can help individuals to achieve their weight goals.

Most of them contain herbal extracts, minerals, vitamins and other essential nutrients.

Ingredients determine the safety of a product.

Thus, it is essential to read the product label, to get information on the ingredients used and the dosages of each.

PhenQ is a popular fat burner in the market that claims to use natural ingredients to support weight loss, as seen in this PhenQ review.

Let’s take an in-depth analysis of PhenQ ingredients.

PhenQ Ingredients

a-Lacys Reset

A-Lacys Reset is the secret ingredient in PhenQ.

The manufacturer writes

a-Lacys Reset is a scientifically proven weight loss; developed using cutting edge science and research, trademarked formula a-Lacys Reset accelerates  your metabolism and fires up your body’s thermogenesis, enabling you to burn fat quickly and achieve your dream body fast.

a-Lacys Reset contains a blend of Cysteine (CLA) and Alpha Lipoic Acid (ALA) which reduce the effect of free radicals by boosting the body’s metabolic rate.

This results in increased energy, more fat burn and increased recovery rate.

Capsimax powder

Capsimax powder comprises of piperine, niacin (B3), capsicum and caffeine.

Clinical studies show Capsimax increases fat breakdown when combined with exercise.

A study involving 563 participants reported that capsaicinoids boost energy levels during exercise, reduce appetite and stimulate lipid oxidation.

It increased energy levels by almost 50kcal per day, which could lead to faster breakdown of fat.

Chromium Picolinate

Chromium Picolinate lowers blood sugar and enhances the body’s response to insulin.

Studies show that chromium picolinate lowered food intake, cravings and hunger.

However, there is limited evidence on this benefit.

Research showed that 600-1000g per day is likely to lower cravings and reduce binge eating.


Caffeine is a popular natural stimulant in most dietary supplements which supports weight loss.

It increases energy levels and enhances stamina during workouts.

Additionally, it contains thermogenic properties that boost your metabolic rate, enhancing more fat burn even at body rest.

Caffeine also reduces your desire to eat.


Nopal cactus has a high fibre content that helps control binge eating and enhances fat breakdown and excretion.

Additionally, it is rich in calcium, manganese and amino acids that lower fluid and cellulite retention.

A study by German researchers reported that nopal binds to fat and stimulates its excretion; hence, less fat is absorbed in the body.

Other studies report that it lowers blood sugar, lowers internal inflammation, increases energy levels, reduces fatigue and flushes out excess fluid.

L-Carnitine fumarate

L-Carnitine fumarate is an amino acid that facilitates the transport of fatty acids into cells to be transformed into energy.

However, there are mixed reviews on whether l-carnitine fumarate aids weight loss.

Some studies show that there was no difference in weight loss in women who took L-carnitine fumarate

Other studies reported that obese individuals who used this ingredient lost around 2.9 pounds.

Moreover, it reduces muscle soreness after training and increases stamina.

Take Away

PhenQ contains ingredients that are scientifically backed to support fat burn, increased energy and high metabolic rate,

However, the company does not provide the dosages used for each element, making it hard to determine  efficiency.


Turmeric for Inflammation – Does It Really Work?

Inflammation is a protecting response through the body to something harmful. So, for example, in case you cut yourself or your pores and skin get burned, your body will then produce an inflammatory response to this harmful action.

Inflammatory responses aren’t best constrained to bodily harm. Other inflammatory reaction triggers consist of toxins, bacteria, viruses or maybe hypersensitive reactions and stress.

Some foods such as fried ingredients with excessive quantities of brought sugar and subtle carbohydrate ingredients like white bread, snacks, pasta, and many others additionally cause this health issue.

But how does the body provide an inflammatory response?

How does inflammation occur?

Let’s say you get a splinter on your skins. The white blood cells then start to take action by freeing a chemical known as histamine.

This chemical tells the close by capillaries to open up. As this occurs, the blood plasma enters the tissue area. Thus, slowing down any overseas micro-organism which can have brought with the splinter.

It also generates some inflammation in the injured part of the skin.

Additional white blood cells in the space discharge chemicals named cytokines, which indicate increased white blood cells to the area. Including the capillaries remaining opened, the incoming white blood cells can penetrate the tissue and support combat with every foreign intruder.

The effect of the inflammatory reply is the removal of each external bacteria and all infected tissue.

So, the swelling is great! It’s the body protecting itself.

Well, there is a bad type of chronic inflammation that can develop in several ways. But the most common cause is an autoimmune disorder which occurs when the immune system goes into action to fight off a foreign substance.

Then how to protect our body from bad inflammation?

The best method to cure bad inflammation

There are many ways to cure this disease, but what if there is a home remedy that helps you to cure it with a low budget. Medical treatments can cost you thousands of dollars, hence not the best way.

Well, turmeric is the only natural element present in abundance in our surrounding, which can heal this health problem.

It contains anti-inflammatory and anti-bacterial properties, which help to create more white blood cells to cure many diseases. If you apply one teaspoon of turmeric on the skin, which is bursting out of blood, then the blood stops flowing spontaneously like a miracle.

Many scriptures from the ancient period have mentioned turmeric as an ayurvedic medicine that enhances skin quality. Physician and skincare experts suggest applying turmeric for inflammation control.

More benefits

Turmeric has a unique chemical property that none other spice contains. Apart from using turmeric as food colour or favouring your curry, it can also reduce the number of harmful bacteria in your body.

This helps in increasing the immunity of the human body and making them stronger to resist any kind of disorders.

3 best turmeric supplements

Below you will find best 3 turmeric supplements for inflammation according to Observer.

1. TurmaSlim

Although, in today’s greedy world, turmeric is made artificially through many processes. You can try TurmaSlim, which is one of the best products to cure health issue like arthritis, skin cancer, bowel disease, etc.

2. Vitapost Turmeric & Ginger

The Vitapost Turmeric & Ginger has a unique chemical property that none other spice contains. Apart from using this turmeric supplement as a food colour or favouring your curry, it can also reduce the number of harmful bacteria in your body.

This helps in increasing the immunity of the human body and making them stronger to resist any kind of disorders.

3. Qunol Turmeric

It helps your get rid of physical exertion and gives you strength. The powder is easily soluble and has a high absorption rate.

anti aging fruits

10 Incredible Fruits That Can Delay Ageing

Fruits are a vital component of our diet and should be eaten daily for proper nutrient supplementation of the body. Aging is a natural process and though it cannot be stopped, at least, measures can be taken to slow or delay it.

Eating fruits in contrasting colors is recommended to get a variety of minerals and nutrients into the diet and delay the aging process. Fruits add antioxidants to the diet which can deal with the free radicals that cause harm to the tissues.

Best Anti-Aging Fruits

1. Kiwi

Kiwifruit contains proteins, carbs, fibers, and is a rich source of vitamin K, C, E which is beneficial for the skin. These contain antioxidants that fight the signs of aging and control the formation of fine lines wrinkles and protect the skin from sagging.

2. Watermelon

This water packed fruit maintains the moisture levels in the body keeping the skin moisturised and soft. It also contains vitamins, mineral, and antioxidants that keep the skin layers healthy and control the signs of aging.

3. Papaya

This fruit is an excellent complexion toner and controls the discoloration of the skin due to aging effects. It contains vitamins C and E that retain the youthfulness of the skin by keeping it firm and moisturised.

4. Berries

Strawberries, blackberries, blackberries are all rich in antioxidants and flavonoids, in addition to being lusciously tasty. They can be eaten in salads, or mixed with smoothies, shakes, and desserts.

If you want instant results, just mash a few berries, add some milk and honey and apply it to the face.The skin looks youthful and glowing after this regime. The antioxidants and vitamin C in these fruits, especially the strawberries is very high which helps in keeping the collagen healthy to promote elasticity and smoothness in the skin.

5. Mangosteen

The rich amounts of vitamin C and catechin act as antioxidants and protect the skin tissues against aging. They maintain skin elasticity and firmness and also nourish the skin well to keep it healthy and glowing.

6. Avocado

Avocado is a fruit that contains high amounts of good fats and potassium that can keep the skin well nourished and moisturised. It contains vitamin C that acts as an antioxidant and a compound called glutathione that assists in anti-aging.

7. Apple

Apple is a complete food that supplies vitamins, minerals and fiber to the body that keeps it regular and nourished. And therefore, a healthy body is better equipped to fight the effects of age. It can be mashed and applied to the skin and its enzymes help in retaining the moisture levels in the skin which are vital in keeping the skin moisturised and smooth. Apple cider also works great for skin toning.

8. Banana

Several packs of the skin and hair can be made out of this fruit. It helps in keeping the skin moisturised, healthy, blemish-free and radiant. The manganese, vitamin C and B-6 and antioxidants can combat the signs of aging and keep the skin layers intact and healthy.

9. Grapes

The compounds in this fruit can protect against the harmful UV rays that can cause skin damage. The vitamin C and manganese and both crucial elements in keeping the skin nourished and elastic. It contains resveratrol that combats aging and maintains collagen health.

10. Pomegranate

The riboflavin, vitamins and phosphorus in this fruit can protect the body from the signs of aging by strengthening the bones and controlling the onset of diseases like osteoporosis. Also, the minerals in pomegranate maintain the elasticity of the collagen and keep the skin firm and youthful.

honey skincare

5 Ways To Use Honey For Gorgeous Skin

Soft , Smooth and Glowing skin is every girl’s dream. We try every possible thing to take care of our skin and protect it from the damage. Generally we rescue to the store bought products and treatments to take care of our skin due to our hectic life style and some times due to laziness.

You must be aware that mother nature has gifted us lot of things to take care of our overall well being. Let it be our skin or hair. These precious ingredients help to reveal the natural beauty from within.

Raw honey is one of such ingredient which is widely used in various hair care and skin care treatment. Raw honey is pure and unprocessed hence its works really well to take care of our skin. Honey is the rich source of various nutrients and enzymes. It is great for all skin types. Today we would be discussing about how we can use raw honey to take care of our skin. Lets have a look.

How To Use Honey For Gorgeous Skin?

1. Facial Cleanser

This is one of the most important step in skin care routine. It prepares the skin to absorb the nutrients very well. When use Honey as a cleaner it helps to remove the impurities, dirt and excess oil from the face without stripping the natural  moisture.

You can prepare this very simple cleanser by using very few ingredients. You would need half a cup of raw honey, three to four tablespoons of distilled water or rose water, two tablespoons of any carrier oil such as almond oil or olive oil and few drops of essential oil.

If you have an oily skin you can use oily skin you can use grapeseed oil. For normal skin you can use olive oil and for dry skin you can use jojoba oil or avocado oil. Mix all the ingredients well and store it in a bottle. Your Honey cleanser is ready to use.

2. Exfoliator

Honey also works as an mild exfoliating agent. If use with other ingredients it helps to exfoliate skin effectively while keep it hydrated. You can prepare this simple exfoliator by using equal quantities of raw honey and sea salt.

You can also add few drops of essential oil to it to enhance the results. Your scrub is ready. Just damp the skin and massage your skin with this in circular motion for 2 minutes. If you do not want to use sea salt then you can also use almond powder to prepare the exfoliator.

You could also add few drops of carrier oil such as almond oil or olive oil to it.

3. Facial Mask

Most of us are swear by facial masks prepared with honey. Honey helps to balance the oil production in the skin and also keeps the acne in control. Hence it is beneficial for oily skin beauties as well. For dry skin , it helps to provide intense nourishment and moisturization naturally.

If you have an oily skin the you can prepare a mask using raw honey, turmeric powder and few drops of lemon juice. For dry skin you can use raw honey, papaya pulp and soaked almond paste. Normal skin beauties can prepare the facial mask by using raw honey and milk powder. You can use this facial masks twice in a week for best results.

4. Honey Bath

Honey is a natural moisturizer and it provides deep nourishment to the skin on application. You can pamper your whole body and nourish it with the Honey Bath. The recipe is very simple. You would need to take half a cup of raw honey and two cups of milk . Add this to the bath water. You can also add few drops of lavender essential oils to get e relaxing bath.

5. Over Night Treatment

Honey contains anti bacterial and anti septic properties. Hence it helps to kill the pimple causing bacteria when applied on it. Apart from this it also helps to lighten the blemishes with regular usage. If you have a pimple then you can try the over night spot treatment by using honey.

You would need one tablespoon of raw honey and three to four grounded tablets of Aspirin. Mix it well and apply on the affected area . Let it sit over night and wash off in the morning. It helps to reduce the size of the pimple as well as the redness.

You can follow this treatment twice in a week for better results.

Hope you have liked this article and you would include honey in your beauty regimen to take care of your skin.

chinese tea for weight loss

5 Easy Steps To Prepare Chinese Tea For Weight Loss

Tea is always refreshing. It takes away the accumulated stress from a person and makes one rejuvenated. One of the varieties of tea is Chinese tea which is pretty much unfamiliar. I am sure many of you have not heard the name of this tea and the way it is prepared. In this article we will look at five easy ways to prepare Chinese tea.

It is very important to use the best quality leaves and water along it correct temperature to get the best taste of your tea that help you lose weight [effektiv abnehmen]. Go for prominent brands when purchasing tea leaves to prepare your tea.

How To Prepare Chinese Tea That Help To Lose Weight?

1. Choose The Type Of Tea Leaf For Your Tea

There are different types of tea leaves by which you can prepare Chinese tea, these are Black tea, Oolong tea, Green tea, White tea and Puerh tea.

2. Setting The Right Temperature

Take required amount of water in a pot and heat it. Boiled water is required to prepare tea so that the tea leaves start expanding and leaving the colour, nutrition and taste. Different types of tea need different steeping temperatures. Wrong steeping temperature may make your tea taste bitter. Black tea is made at a temperature of 212 degrees. Oolong tea requires temperature between 190 and 203 degrees. Green teas and Puerh teas are made at a light bit cool temperature between 160 and 180 degrees. White teas are made with even more cool water between 150 to 160 degrees.

3. Adding Tea Leaves

Measure the amount of tea leaves with the help of tea spoon before you add them into your hot water. Normally one would require one full teaspoon of tea per eight oz. cup of water.

4. Choose The Correct Steeping Time

Correct steeping time would give you the best colour, benefits and taste of your tea. With the help of a tea infuser you can perform this step easily. Black teas require steep time of nearly four to six minutes. Oolong teas are best at three to four minutes. Green teas should ideally be steeped for less time around two minutes. White teas need around 2 minutes. Puerh teas should be steeped for seven to eight minutes. Herbal tea needs a steeping time of at least four to six minutes.

5. Separate Your Leaves From The Water

It is time to strain your tea from the leaves at the completion of the steeping step.Chinese tea has different types of varieties such as black tea, white tea, green tea etc. which offers one remarkable health benefits. Every single variety of this tea delivers its specific properties. For a healthy and disease free body you must drink a few cups of this tea daily.

Shoulder Pain

Home Remedies for Shoulder Pain

Shoulder pain can be caused because of a lot of factors. The most common being physical stress, spending too long on the computer without moving around and even over exercising your body or under exercising.

But a lot of people can also suffer from shoulder pain due to ailments like spondylitis. Hence, it is vital to understand the cause. However, in the meanwhile, you can find respite from some of these home remedies that really work in healing shoulder pain.

10 Amazing Home Remedies for Shoulder Pain

1. Neck and Shoulder Massage

Neck massage should be done along with a shoulder massage because in most cases, the cause of the shoulder pain starts off from the neck area. The best way to do it would be using an anti-inflammatory tube or over the counter gel, which provides temporary relief. Now you should massage using your fingers or ask someone else to do it. The movement should be rotatory and go both clockwise and anti-clockwise. If a professional masseuse can do it for you at home, then nothing like it.

2. Shoulder Exercises

It is vital to do shoulder exercises because without the right exercise and stretching, the pain will keep coming back. You should do the same gently because with a pain, you don’t want to overdo anything. Light shoulder exercises include rolling the shoulder forward and backwards. This helps in easing the muscles of the shoulders and also gives respite from pain. Also, try to raise both hands above the head and stretch them. This works in reducing pain too.

3. Heat Therapy

Heat therapy is a great way to get temporary respite from the shoulder pain. Heat therapy can be done either using a hot bag or even using a hot towel that is kept around the neck and shoulders. The high heat enters the skin and provides respite from the paining in the muscles and shoulder areas. Keep repeating at least 3-4 times a day till you feel the pain go away.

4. Ice Therapy

Like the heat therapy, ice therapy is a wonderful way to reduce the inflammation on the skin. It is proven that ice helps in almost instant reduction of muscle inflammation. As a result, you are able to get faster relief. The area also becomes numb after the therapy so you are not able to feel the pain a lot. Use ice in a thick towel or even a ice bag can do the trick here.

5. Alternating Hot And Cold Shower

Alternating hot and cold showers is a great way to provide the body with the benefits of hot and cold therapy. This really works well for the pain in your shoulder because the water falls right on the problem area. When you are opting for extreme of temperatures, the muscles contract and then expand. As a result, they tend to heal much faster as compared to just following a hot or cold therapy.

6. Drinking Chamomile Or Lavender Tea

Both lavender tea and chamomile tea are known to relax the muscles and help them get back to regular shape. In fact, if you have not been able to get some good sleep because of the pain in the shoulders, try drinking either of the teas, before going to bed. Make sure you have it warm.

7. Salt Pack

Hot salt packs are another great way to reduce shoulder pain. In earlier times, salt would be heated on either hot rocks or even in utensils. They would be then applied on the sore muscle areas. Similarly, you can do a hot salt pack at home by heating some salt tied in a muslin cloth, over a pan. When it comes to a bearable temperature, you can rub and place it gently over your shoulders to get some respite.

8. Homemade Pain Relief Balm

A homemade pain relief balm can be made using the following ingredients. For this you need to heat about 1/2 cup Coconut Oil with 2 teaspoons Beeswax pellets. Then add about 2 teaspoons Camphor crystals to it or you can add 5 drops Camphor oil. You can also add some Peppermint oil along with Eucalyptus oil to the same. Then apply on the shoulder and let the balm stay.

9. Drink Lime With Honey

Due to deposition of uric acid, shoulder pains may be triggered off. Drinking lime juice with some honey helps in flushing them out. Do this at least twice a day to make sure that you get respite.

10. Soak In The Sun

Another home remedy for shoulder pain is getting some direct sunlight on the area. Lack of vitamin D weakens bones and muscles. Getting some sunlight on the area provides heat and also the needed vitamin. So go ahead and lie down in the balcony to soak in the sun.