Registered Dietitian and Wellness Expert

Category: Beauty

vitamins for hair

The Best Vitamins for Women Hair Growth and Thickness

As a woman you may have noticed that your hair is taking long to grow, or maybe your traces are sparse. Whatever the worry you have, there are supplements which can help in all that. These are normally referred as the best hair vitamins for women.

Hair growth supplements are important for anyone who is experiencing, hair thinning, hair loss or even those who just want that thicker and much longer hair.

When you happen to take an oral supplement, it is usually absorbed the body blood stream. This helps to nourish all your cells not forgetting the follicles. For the hair to thrive, it must have a number of Vitamins, which include, zinc, iron, protein, and vitamin B12. These helps & support hair growth, structure and moisturize the scalp.

For people who don’t get enough nutrients in their diet, supplements can be used as well. There are other nutrients which you need look for, if looking for healthy hair. These includes omega 3 fats, vitamin A, B, Magnesium and selenium.

How to Buy Best Hair Vitamins for Women online?

When shopping for hair supplements online, you get to find there are a ton of them. You need to be conversant with the specific ingredient you want so as to choose the one, which best suits you. More so, because dietary supplement is not as much regulated like drugs, you may need to first talk to your doctor before you take one make sure you don’t interfere with any medication you are taking.

There are a number of defective supplements and vitamins that will help you grow thinner and healthier hair;

Nutrafol, helps much when it comes to hair thinning. Made of concentrated botanical helps in addressing any hair growth stage. Several studies have shown that, many who had experienced hair thinning, after taking Nutrafol for continues six months, their hair thickness and growth get improved.

When women takes “Prenatal multivitamin” that is another type of Vitamins. It does not matter whether you are pregnant, the fact is your hair can benefit by taking it. It has been used for quite sometime and has the nutrient you require for hair growth. They contain a lot of iron. These helpful because for most people whose hair is thinning their lack iron. These vitamins have biotin and iron- 28/mg.

Thinning Hair Supplement

There is also the quality hair supplement for thinning hair. These supplements contain an ingredient called “Ashwngandah”. It helps in controlling on production cortisol, which is a stress hormone. This is a factor which help in spurring any kind of hair spending. Biotin is also there to speed on hair growth, while the vitamin C and E that acts as antioxidants.

When you get these kinds of Vitamins, rest assured that you hair growth will be at its best. Make sure to follow the instruction on how to use the supplement. This will help you not to get any side effect.

With all these, you will be sure to have the best and thickest hair you have always desired for. Proper diet rich in such vitamins, is also very essential and good for your health.

anti aging fruits

10 Incredible Fruits That Can Delay Ageing

Fruits are a vital component of our diet and should be eaten daily for proper nutrient supplementation of the body. Aging is a natural process and though it cannot be stopped, at least, measures can be taken to slow or delay it.

Eating fruits in contrasting colors is recommended to get a variety of minerals and nutrients into the diet and delay the aging process. Fruits add antioxidants to the diet which can deal with the free radicals that cause harm to the tissues.

Best Anti-Aging Fruits

1. Kiwi

Kiwifruit contains proteins, carbs, fibers, and is a rich source of vitamin K, C, E which is beneficial for the skin. These contain antioxidants that fight the signs of aging and control the formation of fine lines wrinkles and protect the skin from sagging.

2. Watermelon

This water packed fruit maintains the moisture levels in the body keeping the skin moisturised and soft. It also contains vitamins, mineral, and antioxidants that keep the skin layers healthy and control the signs of aging.

3. Papaya

This fruit is an excellent complexion toner and controls the discoloration of the skin due to aging effects. It contains vitamins C and E that retain the youthfulness of the skin by keeping it firm and moisturised.

4. Berries

Strawberries, blackberries, blackberries are all rich in antioxidants and flavonoids, in addition to being lusciously tasty. They can be eaten in salads, or mixed with smoothies, shakes, and desserts.

If you want instant results, just mash a few berries, add some milk and honey and apply it to the face.The skin looks youthful and glowing after this regime. The antioxidants and vitamin C in these fruits, especially the strawberries is very high which helps in keeping the collagen healthy to promote elasticity and smoothness in the skin.

5. Mangosteen

The rich amounts of vitamin C and catechin act as antioxidants and protect the skin tissues against aging. They maintain skin elasticity and firmness and also nourish the skin well to keep it healthy and glowing.

6. Avocado

Avocado is a fruit that contains high amounts of good fats and potassium that can keep the skin well nourished and moisturised. It contains vitamin C that acts as an antioxidant and a compound called glutathione that assists in anti-aging.

7. Apple

Apple is a complete food that supplies vitamins, minerals and fiber to the body that keeps it regular and nourished. And therefore, a healthy body is better equipped to fight the effects of age. It can be mashed and applied to the skin and its enzymes help in retaining the moisture levels in the skin which are vital in keeping the skin moisturised and smooth. Apple cider also works great for skin toning.

8. Banana

Several packs of the skin and hair can be made out of this fruit. It helps in keeping the skin moisturised, healthy, blemish-free and radiant. The manganese, vitamin C and B-6 and antioxidants can combat the signs of aging and keep the skin layers intact and healthy.

9. Grapes

The compounds in this fruit can protect against the harmful UV rays that can cause skin damage. The vitamin C and manganese and both crucial elements in keeping the skin nourished and elastic. It contains resveratrol that combats aging and maintains collagen health.

10. Pomegranate

The riboflavin, vitamins and phosphorus in this fruit can protect the body from the signs of aging by strengthening the bones and controlling the onset of diseases like osteoporosis. Also, the minerals in pomegranate maintain the elasticity of the collagen and keep the skin firm and youthful.