Registered Dietitian and Wellness Expert

Category: Health

male impotence

How to Overcome Male Impotence?

Erectile dysfunction, also called E.D., refers to the condition where men have difficulty achieving or sustaining an erection. This affliction affects millions of men across the country. Studies suggest that half of the men aged 40 or over experience E.D. at one time or another.

When suffering from the condition 50 percent of the time or more frequently, the symptom might represent an indicator of various medical conditions that include diabetes or cardiovascular disease.

Physicians found in Riverfront Times recommend that men undergo a thorough physical for ruling out possible causes. Often lifestyle changes solve the problem. Adopting a healthier lifestyle may also prevent male impotence from occurring.

Physical Activity

Harvard researchers discovered that walking 30 minutes every day decreased the risk of developing erectile dysfunction by over 40 percent. For optimal cardiovascular health, physicians advise that individuals participate in some type of moderate exercise that increases the heart rate for 30 minutes at least three times per week. The range of possible physical activities remains endless. However, choose an activity or exercise regimen that prevents boredom and offers variety.

Strengthen Pelvic Muscles

While developing a six-pack remains a noble goal, an inner pelvic muscle actually does more for improving erectile ability and prevents blood from leaving the penis too abruptly. Specialists at RiverFrontTimes often suggest performing Kegel exercises two times a day for three months and then as often as needed thereafter. The exercise entails gaining total control of the urine stream. Allow the stream to flow briefly then stop the stream for up to 10 seconds then repeat the process.


Eating a balanced diet provides fuel for daily living, physical exercise and tissue repair. Consuming the right foods also prevents high cholesterol, which leads to plaque formation and narrowed blood vessels that often initially affect the tiny vessels of the genital region. The Massachusetts Male Aging Study revealed that eating meals rich in fish, fruits, vegetables and whole grains greatly reduces the risk of experiencing E.D. Fish and shellfish provide the highest levels of vitamin B12. A deficiency of this vitamin commonly contributes to the disorder.

Maintain a Healthy Weight

Carrying around excess weight contributes to erectile dysfunction for different reasons. Being overweight or obese raises the risk of developing cardiovascular disease, diabetes and high cholesterol, which all may lead to E.D. Excess fat also disrupts hormone levels, including the hormones that regulate blood sugar levels. By eating right and getting an adequate amount of exercise, men may either stay at a healthy weight or increase the likelihood of losing weight.

Vascular Health

If losing weight and living a healthier life does not solve the problem, consult with a primary care physician or find an erectile dysfunction expert at RiverFront Times. Some men require the help of blood pressure or statin medications. A physical examination determines if men suffer from high blood pressure and blood tests evaluate for high cholesterol, triglycerides. Vascular problems may not only lead to E.D., but also eventually cause heart attacks or strokes. Stop smoking, as the action causes vasoconstriction.


Turmeric for Inflammation – Does It Really Work?

Inflammation is a protecting response through the body to something harmful. So, for example, in case you cut yourself or your pores and skin get burned, your body will then produce an inflammatory response to this harmful action.

Inflammatory responses aren’t best constrained to bodily harm. Other inflammatory reaction triggers consist of toxins, bacteria, viruses or maybe hypersensitive reactions and stress.

Some foods such as fried ingredients with excessive quantities of brought sugar and subtle carbohydrate ingredients like white bread, snacks, pasta, and many others additionally cause this health issue.

But how does the body provide an inflammatory response?

How does inflammation occur?

Let’s say you get a splinter on your skins. The white blood cells then start to take action by freeing a chemical known as histamine.

This chemical tells the close by capillaries to open up. As this occurs, the blood plasma enters the tissue area. Thus, slowing down any overseas micro-organism which can have brought with the splinter.

It also generates some inflammation in the injured part of the skin.

Additional white blood cells in the space discharge chemicals named cytokines, which indicate increased white blood cells to the area. Including the capillaries remaining opened, the incoming white blood cells can penetrate the tissue and support combat with every foreign intruder.

The effect of the inflammatory reply is the removal of each external bacteria and all infected tissue.

So, the swelling is great! It’s the body protecting itself.

Well, there is a bad type of chronic inflammation that can develop in several ways. But the most common cause is an autoimmune disorder which occurs when the immune system goes into action to fight off a foreign substance.

Then how to protect our body from bad inflammation?

The best method to cure bad inflammation

There are many ways to cure this disease, but what if there is a home remedy that helps you to cure it with a low budget. Medical treatments can cost you thousands of dollars, hence not the best way.

Well, turmeric is the only natural element present in abundance in our surrounding, which can heal this health problem.

It contains anti-inflammatory and anti-bacterial properties, which help to create more white blood cells to cure many diseases. If you apply one teaspoon of turmeric on the skin, which is bursting out of blood, then the blood stops flowing spontaneously like a miracle.

Many scriptures from the ancient period have mentioned turmeric as an ayurvedic medicine that enhances skin quality. Physician and skincare experts suggest applying turmeric for inflammation control.

More benefits

Turmeric has a unique chemical property that none other spice contains. Apart from using turmeric as food colour or favouring your curry, it can also reduce the number of harmful bacteria in your body.

This helps in increasing the immunity of the human body and making them stronger to resist any kind of disorders.

3 best turmeric supplements

Below you will find best 3 turmeric supplements for inflammation according to Observer.

1. TurmaSlim

Although, in today’s greedy world, turmeric is made artificially through many processes. You can try TurmaSlim, which is one of the best products to cure health issue like arthritis, skin cancer, bowel disease, etc.

2. Vitapost Turmeric & Ginger

The Vitapost Turmeric & Ginger has a unique chemical property that none other spice contains. Apart from using this turmeric supplement as a food colour or favouring your curry, it can also reduce the number of harmful bacteria in your body.

This helps in increasing the immunity of the human body and making them stronger to resist any kind of disorders.

3. Qunol Turmeric

It helps your get rid of physical exertion and gives you strength. The powder is easily soluble and has a high absorption rate.

Shoulder Pain

Home Remedies for Shoulder Pain

Shoulder pain can be caused because of a lot of factors. The most common being physical stress, spending too long on the computer without moving around and even over exercising your body or under exercising.

But a lot of people can also suffer from shoulder pain due to ailments like spondylitis. Hence, it is vital to understand the cause. However, in the meanwhile, you can find respite from some of these home remedies that really work in healing shoulder pain.

10 Amazing Home Remedies for Shoulder Pain

1. Neck and Shoulder Massage

Neck massage should be done along with a shoulder massage because in most cases, the cause of the shoulder pain starts off from the neck area. The best way to do it would be using an anti-inflammatory tube or over the counter gel, which provides temporary relief. Now you should massage using your fingers or ask someone else to do it. The movement should be rotatory and go both clockwise and anti-clockwise. If a professional masseuse can do it for you at home, then nothing like it.

2. Shoulder Exercises

It is vital to do shoulder exercises because without the right exercise and stretching, the pain will keep coming back. You should do the same gently because with a pain, you don’t want to overdo anything. Light shoulder exercises include rolling the shoulder forward and backwards. This helps in easing the muscles of the shoulders and also gives respite from pain. Also, try to raise both hands above the head and stretch them. This works in reducing pain too.

3. Heat Therapy

Heat therapy is a great way to get temporary respite from the shoulder pain. Heat therapy can be done either using a hot bag or even using a hot towel that is kept around the neck and shoulders. The high heat enters the skin and provides respite from the paining in the muscles and shoulder areas. Keep repeating at least 3-4 times a day till you feel the pain go away.

4. Ice Therapy

Like the heat therapy, ice therapy is a wonderful way to reduce the inflammation on the skin. It is proven that ice helps in almost instant reduction of muscle inflammation. As a result, you are able to get faster relief. The area also becomes numb after the therapy so you are not able to feel the pain a lot. Use ice in a thick towel or even a ice bag can do the trick here.

5. Alternating Hot And Cold Shower

Alternating hot and cold showers is a great way to provide the body with the benefits of hot and cold therapy. This really works well for the pain in your shoulder because the water falls right on the problem area. When you are opting for extreme of temperatures, the muscles contract and then expand. As a result, they tend to heal much faster as compared to just following a hot or cold therapy.

6. Drinking Chamomile Or Lavender Tea

Both lavender tea and chamomile tea are known to relax the muscles and help them get back to regular shape. In fact, if you have not been able to get some good sleep because of the pain in the shoulders, try drinking either of the teas, before going to bed. Make sure you have it warm.

7. Salt Pack

Hot salt packs are another great way to reduce shoulder pain. In earlier times, salt would be heated on either hot rocks or even in utensils. They would be then applied on the sore muscle areas. Similarly, you can do a hot salt pack at home by heating some salt tied in a muslin cloth, over a pan. When it comes to a bearable temperature, you can rub and place it gently over your shoulders to get some respite.

8. Homemade Pain Relief Balm

A homemade pain relief balm can be made using the following ingredients. For this you need to heat about 1/2 cup Coconut Oil with 2 teaspoons Beeswax pellets. Then add about 2 teaspoons Camphor crystals to it or you can add 5 drops Camphor oil. You can also add some Peppermint oil along with Eucalyptus oil to the same. Then apply on the shoulder and let the balm stay.

9. Drink Lime With Honey

Due to deposition of uric acid, shoulder pains may be triggered off. Drinking lime juice with some honey helps in flushing them out. Do this at least twice a day to make sure that you get respite.

10. Soak In The Sun

Another home remedy for shoulder pain is getting some direct sunlight on the area. Lack of vitamin D weakens bones and muscles. Getting some sunlight on the area provides heat and also the needed vitamin. So go ahead and lie down in the balcony to soak in the sun.