Registered Dietitian and Wellness Expert

Category: Weight Loss

phenq label

What Are The Ingredients in PhenQ?

When used in the right manner, weight-loss dietary supplements can help individuals to achieve their weight goals.

Most of them contain herbal extracts, minerals, vitamins and other essential nutrients.

Ingredients determine the safety of a product.

Thus, it is essential to read the product label, to get information on the ingredients used and the dosages of each.

PhenQ is a popular fat burner in the market that claims to use natural ingredients to support weight loss, as seen in this PhenQ review.

Let’s take an in-depth analysis of PhenQ ingredients.

PhenQ Ingredients

a-Lacys Reset

A-Lacys Reset is the secret ingredient in PhenQ.

The manufacturer writes

a-Lacys Reset is a scientifically proven weight loss; developed using cutting edge science and research, trademarked formula a-Lacys Reset accelerates  your metabolism and fires up your body’s thermogenesis, enabling you to burn fat quickly and achieve your dream body fast.

a-Lacys Reset contains a blend of Cysteine (CLA) and Alpha Lipoic Acid (ALA) which reduce the effect of free radicals by boosting the body’s metabolic rate.

This results in increased energy, more fat burn and increased recovery rate.

Capsimax powder

Capsimax powder comprises of piperine, niacin (B3), capsicum and caffeine.

Clinical studies show Capsimax increases fat breakdown when combined with exercise.

A study involving 563 participants reported that capsaicinoids boost energy levels during exercise, reduce appetite and stimulate lipid oxidation.

It increased energy levels by almost 50kcal per day, which could lead to faster breakdown of fat.

Chromium Picolinate

Chromium Picolinate lowers blood sugar and enhances the body’s response to insulin.

Studies show that chromium picolinate lowered food intake, cravings and hunger.

However, there is limited evidence on this benefit.

Research showed that 600-1000g per day is likely to lower cravings and reduce binge eating.


Caffeine is a popular natural stimulant in most dietary supplements which supports weight loss.

It increases energy levels and enhances stamina during workouts.

Additionally, it contains thermogenic properties that boost your metabolic rate, enhancing more fat burn even at body rest.

Caffeine also reduces your desire to eat.


Nopal cactus has a high fibre content that helps control binge eating and enhances fat breakdown and excretion.

Additionally, it is rich in calcium, manganese and amino acids that lower fluid and cellulite retention.

A study by German researchers reported that nopal binds to fat and stimulates its excretion; hence, less fat is absorbed in the body.

Other studies report that it lowers blood sugar, lowers internal inflammation, increases energy levels, reduces fatigue and flushes out excess fluid.

L-Carnitine fumarate

L-Carnitine fumarate is an amino acid that facilitates the transport of fatty acids into cells to be transformed into energy.

However, there are mixed reviews on whether l-carnitine fumarate aids weight loss.

Some studies show that there was no difference in weight loss in women who took L-carnitine fumarate

Other studies reported that obese individuals who used this ingredient lost around 2.9 pounds.

Moreover, it reduces muscle soreness after training and increases stamina.

Take Away

PhenQ contains ingredients that are scientifically backed to support fat burn, increased energy and high metabolic rate,

However, the company does not provide the dosages used for each element, making it hard to determine  efficiency.

chinese tea for weight loss

5 Easy Steps To Prepare Chinese Tea For Weight Loss

Tea is always refreshing. It takes away the accumulated stress from a person and makes one rejuvenated. One of the varieties of tea is Chinese tea which is pretty much unfamiliar. I am sure many of you have not heard the name of this tea and the way it is prepared. In this article we will look at five easy ways to prepare Chinese tea.

It is very important to use the best quality leaves and water along it correct temperature to get the best taste of your tea that help you lose weight [effektiv abnehmen]. Go for prominent brands when purchasing tea leaves to prepare your tea.

How To Prepare Chinese Tea That Help To Lose Weight?

1. Choose The Type Of Tea Leaf For Your Tea

There are different types of tea leaves by which you can prepare Chinese tea, these are Black tea, Oolong tea, Green tea, White tea and Puerh tea.

2. Setting The Right Temperature

Take required amount of water in a pot and heat it. Boiled water is required to prepare tea so that the tea leaves start expanding and leaving the colour, nutrition and taste. Different types of tea need different steeping temperatures. Wrong steeping temperature may make your tea taste bitter. Black tea is made at a temperature of 212 degrees. Oolong tea requires temperature between 190 and 203 degrees. Green teas and Puerh teas are made at a light bit cool temperature between 160 and 180 degrees. White teas are made with even more cool water between 150 to 160 degrees.

3. Adding Tea Leaves

Measure the amount of tea leaves with the help of tea spoon before you add them into your hot water. Normally one would require one full teaspoon of tea per eight oz. cup of water.

4. Choose The Correct Steeping Time

Correct steeping time would give you the best colour, benefits and taste of your tea. With the help of a tea infuser you can perform this step easily. Black teas require steep time of nearly four to six minutes. Oolong teas are best at three to four minutes. Green teas should ideally be steeped for less time around two minutes. White teas need around 2 minutes. Puerh teas should be steeped for seven to eight minutes. Herbal tea needs a steeping time of at least four to six minutes.

5. Separate Your Leaves From The Water

It is time to strain your tea from the leaves at the completion of the steeping step.Chinese tea has different types of varieties such as black tea, white tea, green tea etc. which offers one remarkable health benefits. Every single variety of this tea delivers its specific properties. For a healthy and disease free body you must drink a few cups of this tea daily.