Registered Dietitian and Wellness Expert

How to Overcome Male Impotence?

Erectile dysfunction, also called E.D., refers to the condition where men have difficulty achieving or sustaining an erection. This affliction affects millions of men across the country. Studies suggest that half of the men aged 40 or over experience E.D. at one time or another.

When suffering from the condition 50 percent of the time or more frequently, the symptom might represent an indicator of various medical conditions that include diabetes or cardiovascular disease.

Physicians found in Riverfront Times recommend that men undergo a thorough physical for ruling out possible causes. Often lifestyle changes solve the problem. Adopting a healthier lifestyle may also prevent male impotence from occurring.

Physical Activity

Harvard researchers discovered that walking 30 minutes every day decreased the risk of developing erectile dysfunction by over 40 percent. For optimal cardiovascular health, physicians advise that individuals participate in some type of moderate exercise that increases the heart rate for 30 minutes at least three times per week. The range of possible physical activities remains endless. However, choose an activity or exercise regimen that prevents boredom and offers variety.

Strengthen Pelvic Muscles

While developing a six-pack remains a noble goal, an inner pelvic muscle actually does more for improving erectile ability and prevents blood from leaving the penis too abruptly. Specialists at RiverFrontTimes often suggest performing Kegel exercises two times a day for three months and then as often as needed thereafter. The exercise entails gaining total control of the urine stream. Allow the stream to flow briefly then stop the stream for up to 10 seconds then repeat the process.


Eating a balanced diet provides fuel for daily living, physical exercise and tissue repair. Consuming the right foods also prevents high cholesterol, which leads to plaque formation and narrowed blood vessels that often initially affect the tiny vessels of the genital region. The Massachusetts Male Aging Study revealed that eating meals rich in fish, fruits, vegetables and whole grains greatly reduces the risk of experiencing E.D. Fish and shellfish provide the highest levels of vitamin B12. A deficiency of this vitamin commonly contributes to the disorder.

Maintain a Healthy Weight

Carrying around excess weight contributes to erectile dysfunction for different reasons. Being overweight or obese raises the risk of developing cardiovascular disease, diabetes and high cholesterol, which all may lead to E.D. Excess fat also disrupts hormone levels, including the hormones that regulate blood sugar levels. By eating right and getting an adequate amount of exercise, men may either stay at a healthy weight or increase the likelihood of losing weight.

Vascular Health

If losing weight and living a healthier life does not solve the problem, consult with a primary care physician or find an erectile dysfunction expert at RiverFront Times. Some men require the help of blood pressure or statin medications. A physical examination determines if men suffer from high blood pressure and blood tests evaluate for high cholesterol, triglycerides. Vascular problems may not only lead to E.D., but also eventually cause heart attacks or strokes. Stop smoking, as the action causes vasoconstriction.